Monday:

12.30pm to 1.30pm – (Adult All Levels)

1.30pm to 2.30pm – Sparring

6.15pm to 7.15pm – Beginners

7.15pm to 8.15pm – Advanced (White Belt 3 Stripe and above)

8.15pm to 8,45pm – Sparring

Tuesday:

6am to 7am – Adults All Levels

12.30pm to 1.30pm – Adult All Levels

1.30pm to 2.30pm – Sparring

4pm to 4.30pm – Kids 4/5yrs

4.30pm to 5pm – Kids 6/7yrs

5pm to 5.45pm – Kids 8yrs+

6.15pm to 7.15pm – Advanced (White Belt 3 Stripe and above)

7.45pm to 8.45pm – Beginners

Wednesday

12.30pm to 1.30pm – (Adult All Levels)

1.30pm to 2.30pm – Sparring

6.15pm to 7.45pm – No GI

7.45pm to 8.45pm – Beginnners

Thursday

12.30pm to 1.30pm – (Adult All Levels)

1.30pm to 2.30pm – Sparring

6.15pm to 7.15pm – Striking

7.15pm to 8.45pm – Wrestling (Mat 2)

7.15pm to 8.15pm – Beginners (Mat 1)

Friday

6am to 7am – Adults All Levels

12.30pm to 1.30pm – Adult All Levels

1.30pm to 2.30pm – Sparring

4pm to 4.30pm – Kids 4/5yrs

4.30pm to 5pm – Kids 6/7yrs

5pm to 5.45pm – Kids 8yrs+

6.15pm to 7.15pm – All Levels

7.15pm to 7.45pm – parring

Saturday

8.30am – 9.30am – Beginners

8.30am to 10am – No Gi (Mat 2)

9.30am to 10.30am – Advanced

10.30 to 11am – Sparring