Muay Thai is often described as “The Science of Eight Limbs”, referring to the use of the fists, knees, elbows and shins to strike an opponent.

Muay Thai developed from the original martial art of Muay Boran, and is one of the most powerful striking arts of self-defence taught today.

Classes for all ages and abilities teach the value of technique, control, respect and cardio-vascular fitness in a friendly and ego-less environment.