Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport and a form of self-defence that focuses on grappling and especially ground fighting.

It was made famous by the Gracie family and their victories in the Ultimate Fighting Championships and challenge matches against other martial arts.

They proved that their style of Jiu Jitsu was superior to other martial arts.

We have specific beginner classes that give you an introduction into the art, teaching you the self defence moves, throws and fundamental ground positions.

 

Muay Thai (Thai Boxing) is often described as “The Science of Eight Limbs”, referring to the use of the fists, knees, elbows and shins to strike an opponent.

It developed from the original martial art of Muay Boran, and is one of the most powerful striking arts of self-defence taught today.

Classes teach the value of technique, control, respect and cardio-vascular fitness in a friendly and ego-less environment.

 

Wrestling is a martial art and Olympic Sport that uses grappling techniques such as clinch fighting, throws and takedowns and pins.

It is probably the oldest martial art and is the original sport of the Olympic Games. It is a great physical work out.

Classes are taught by British Wrestling Association Level 2 coach and former Hungarian Junior National Champion Csaba Benedek.