Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport and a form of self-defence that focuses on grappling and especially ground fighting.

It was made famous by the Gracie family and their victories in the Ultimate Fighting Championships and challenge matches against other martial arts.

They proved that their style of Jiu Jitsu was superior to other martial arts.

We have specific beginner classes that give you an introduction into the art, teaching you the self defence moves, throws and fundamental ground positions.